i have two hooks in my closet where i can do hanging wedgies…?
Thursday, January 12th, 2012 at
12:00 am
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i can either hang from the front and back or both sides…my feet can touch the ground barely…any ideas for things i should do while hanging? tell me front and back or sides and what to d while there…it can be things like 20 squats which increases the wedgie or something you make up thanks
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I love wedgies. I give them to myself all the time
hang yourself at the back, do 15 squats as far down as you can.
then hang yourself at the front and do 10 squats and stay down on each one for 10 seconds.